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Healthy Egg Mayo Sandwich Recipe

Published: Feb 1, 2026 by katelyn jefferson · This post may contain affiliate links · Leave a Comment

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This egg mayo sandwich is simple, comforting, and absolutely satisfying. Tender boiled eggs are chopped and mixed with creamy mayonnaise, fresh herbs, a touch of mustard, and just the right amount of spice, then spread on toasted bread for a classic sandwich that hits the spot every time. I grew up eating these for quick lunches, and they still remind me of lazy Saturday afternoons when I didn't feel like cooking anything complicated.

Close-up of an egg mayo sandwich on whole wheat bread, topped with red chili flakes and fresh herbs. The sandwich is open with the egg mayo filling visible, ready to be served.

If you love easy, no-fuss breakfasts recipes like Avocado Toast or Baked Ham and Cheese Croissants, this egg salad sandwich will quickly become a staple. Serve it with something sweet like Apple Fritter Bites for a simple, satisfying meal.

Why You'll Love This egg mayo sandwich

This egg mayo sandwich is ridiculously quick and easy. With just 8 minutes of prep and 2 minutes of toasting, you can have a delicious lunch or snack ready in under 10 minutes. It's budget-friendly, uses pantry staples, and packs 16 grams of protein per serving, making it a filling option that keeps you satisfied. The recipe is also super flexible, so you can adjust the seasonings, swap the mayo for Greek yogurt, or add your favorite toppings. Whether you're making it for yourself or feeding a crowd, it's reliable, tasty, and always a hit.

Jump to:
  • Why You'll Love This egg mayo sandwich
  • egg mayo sandwich INGREDIANTS
  • How to Make Egg Mayo Sandwich
  • Ingredient Swaps and Variations
  • EQUIPMENT
  • How to Store Egg Mayo Sandwiches
  • Serving Suggestions
  • Expert Tips
  • FAQ
  • Related
  • Pairing
  • Egg Mayo Sandwich

egg mayo sandwich INGREDIANTS

Here's everything you need to make these classic, creamy egg mayo sandwiches.

See Recipe Card Below This Post For Ingredient Quantities

  • Slices of bread: The base of your sandwich. Use your favorite kind, whether it's white, wheat, sourdough, or multigrain.
  • Butter (optional): Adds richness and helps the bread toast to a golden crisp. You can skip it since mayo is already high in fats.
  • Boiled eggs: The star of the filling. Chopped into small cubes, they create a hearty, protein-packed base.
  • Mayonnaise (or Greek yogurt or cream cheese): Adds creaminess and binds everything together. Greek yogurt makes it lighter, cream cheese makes it tangier.
  • Mustard or ground mustard (optional): Adds a subtle tang and depth of flavor that makes the egg salad more interesting.
  • Crushed black pepper (ground pepper): Adds a bit of warmth and enhances the other flavors.
  • Salt, to taste: Use sparingly since mayonnaise already contains salt.
  • Finely chopped onion or scallions: Adds a fresh, slightly sharp bite that balances the richness.
  • Lemon juice (optional): Brightens the flavors, though mayo already has lemon or vinegar, so use it sparingly.
  • Red chili flakes: Adds a gentle kick of heat. Adjust to your taste.
  • Garlic clove, minced finely (optional): Adds a savory, aromatic depth.
  • Dried herbs (oregano or mixed herbs): Brings warmth and a subtle herby flavor.
  • Parsley or coriander leaves, chopped finely: Adds freshness and a pop of color to the filling.

How to Make Egg Mayo Sandwich

This simple sandwich comes together in just a few quick steps.

  1. Chop the eggs: Chop the boiled eggs into small cubes and place them in a mixing bowl. The smaller the pieces, the easier they are to spread.
Close-up shot of freshly chopped hard-boiled eggs on a wooden cutting board, with yellow yolk and white egg pieces scattered around, a knife placed beside them.
  1. Mix the filling: Add the mayonnaise, red chili flakes, dried herbs, parsley, black pepper, mustard, garlic, and onion to the eggs. Mix everything together until well combined and creamy.
Close-up of a mixing bowl filled with chopped hard-boiled eggs, mayonnaise, and chopped green herbs. The ingredients are being mixed with a spoon, creating a creamy and well-combined texture.
  1. Taste and adjust: Taste the filling and adjust the salt, lemon juice, or vinegar to your preference. Remember, the mayo already has salt, so go easy.
  2. Toast the bread (optional): If you want toasted bread, butter the slices and toast them on a griddle, in a toaster, or in a preheated oven at 350°F (180°C) for 3 to 4 minutes. Don't over-toast or the bread will be too hard and difficult to bite through.
  3. Assemble the sandwich: Spread the egg salad generously on one slice of toasted bread, then cover with the other slice to form a sandwich.
  4. Cut and serve: Use a serrated knife to cut the sandwich in half or into quarters. Serve immediately, or refrigerate for later use. The sandwich is best eaten within 2 hours of preparing for the freshest taste and texture.

Ingredient Swaps and Variations

This egg mayo sandwich is easy to customize based on what you have or what you prefer.

Mayonnaise: Swap for Greek yogurt for a lighter, tangier filling, or use cream cheese for a richer, thicker spread.

Bread: Try whole wheat, sourdough, bagels, croissants, or even pita pockets.

Mustard: Use Dijon mustard for a smoother flavor or whole grain mustard for texture.

Herbs: Swap parsley for dill, basil, chives, or cilantro depending on your taste.

Add-ins: Try adding diced celery for crunch, capers for a briny kick, or crispy bacon for extra savory flavor.

Spice: Skip the chili flakes for a milder version, or add hot sauce or sriracha for more heat.

EQUIPMENT

Here's the simple gear that makes this sandwich come together easily.

Mixing bowl: For combining the eggs and all the seasonings.

Knife: For chopping the boiled eggs and any fresh herbs.

Griddle or toaster (optional): For toasting the bread to a golden crisp.

Serrated knife: For cutting the sandwich cleanly without squishing the filling.

How to Store Egg Mayo Sandwiches

This sandwich is best enjoyed fresh, but here's how to store it if you need to.

Refrigerator: Store assembled sandwiches wrapped tightly in plastic wrap or in an airtight container for up to 2 hours at room temperature. For longer storage, keep the egg salad filling separate from the bread and refrigerate for up to 2 days. Assemble when ready to eat.

Egg Salad Filling: Store the egg salad filling in an airtight container in the fridge for up to 3 days. Spread on fresh bread when you're ready to eat.

Freezing: Egg mayo sandwiches don't freeze well since the mayonnaise and eggs can become watery and grainy when thawed.

Serving Suggestions

This egg mayo sandwich is delicious on its own, but here are a few ways to round out the meal.

Serve it with a handful of potato chips or veggie sticks for crunch. Pair it with a simple green salad or tomato soup for a light lunch. Add pickles, olives, or sliced cucumber on the side for extra freshness. Pack it in a lunchbox with fruit and a drink for an easy, portable meal.

Expert Tips

Here are a few tricks to make sure your sandwich turns out creamy, flavorful, and perfectly balanced.

Chop eggs evenly: Smaller, even pieces make the filling easier to spread and give you a better bite.

Don't overmix: Mix just until everything is combined. Overmixing can make the filling mushy.

Taste as you go: Everyone's mayo is different, so adjust the salt, mustard, and lemon juice to your preference.

Toast lightly: If you're toasting the bread, keep it light and golden. Over-toasted bread is too hard and can hurt your mouth.

Use fresh herbs: Fresh parsley or cilantro makes a big difference in flavor and appearance.

Let the filling rest: If you have time, let the egg salad sit in the fridge for 15 to 20 minutes before assembling. The flavors meld together beautifully.

Serve fresh: Egg mayo sandwiches taste best when they're freshly made. Assemble just before eating for the best texture.

FAQ

What goes in an egg mayo sandwich?

An egg mayo sandwich typically includes chopped boiled eggs mixed with mayonnaise, salt, pepper, and sometimes mustard or herbs. You can also add chopped onions, garlic, fresh parsley or cilantro, red chili flakes, and a squeeze of lemon juice for extra flavor. Some people like to add lettuce, tomato, or cucumber for crunch. The basic version is just eggs and mayo, but you can customize it however you like.

What to mix with egg mayo sandwich?

Egg mayo is delicious on its own, but you can mix in chopped celery for crunch, capers for a briny kick, diced pickles for tang, or crispy bacon for smokiness. Fresh herbs like dill, chives, or basil add brightness, and spices like paprika, cayenne, or curry powder can give it a different flavor profile. My mom always added a pinch of curry powder to hers, and it was surprisingly good.

Is egg and mayo sandwich healthy?

Egg mayo sandwiches can be part of a healthy diet. Eggs are high in protein and contain essential vitamins and minerals, which makes them filling and nutritious. However, mayonnaise is high in fat and calories, so if you're watching your intake, you can swap it for Greek yogurt or use less mayo. Using whole grain bread and adding fresh vegetables like lettuce, tomato, or cucumber can make it even healthier.

Is it normal to put mayo on an egg sandwich?

Yes, it's very normal to put mayo on an egg sandwich. egg mayo sandwich salad sandwiches have been popular for decades, and mayonnaise is the classic binder that makes the filling creamy and spreadable. It's a staple in British, American, and many other cuisines. Some people prefer mustard or butter, but mayo is definitely the traditional and most common choice.

Related

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Pairing

These are my favorite dishes to serve with egg mayo sandwich

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Close-up of an egg mayo sandwich on whole wheat bread, topped with red chili flakes and fresh herbs. The sandwich is open with the egg mayo filling visible, ready to be served.

Egg Mayo Sandwich

A quick and creamy egg mayo sandwich with fresh herbs and spices for the perfect snack or lunch.
Print Recipe Pin Recipe
Prep Time 8 minutes mins
Cook Time 2 minutes mins
toasting 3 minutes mins
Total Time 13 minutes mins
Servings: 2
Course: Lunch, Snack
Cuisine: American, European
Calories: 485
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 slices bread white whole wheat or your choice of bread
  • 1 tablespoon butter optional can skip if using mayonnaise
  • 3 boiled eggs peeled and chopped
  • 3 to 4 tablespoons mayonnaise or substitute with Greek yogurt or cream cheese
  • ¾ to 1 tablespoon mustard or ⅛ teaspoon ground mustard optional
  • ¼ teaspoon crushed black pepper ground pepper
  • Salt to taste use sparingly as mayonnaise already contains salt
  • 2 tablespoons onion or scallions finely chopped
  • 1 teaspoon lemon juice optional adjust as mayonnaise already has acidity
  • ½ to ¾ teaspoon red chili flakes adjust to taste
  • 1 garlic clove minced finely optional
  • 1 teaspoon dried herbs oregano or mixed herbs
  • 2 to 3 tablespoons parsley or coriander finely chopped

Method
 

  1. Gently chop the boiled eggs into small cubes and transfer them to a mixing bowl.
  2. Add the mayonnaise, red chili flakes, dried herbs, parsley, black pepper, mustard, garlic, and onion to the mixing bowl.
  3. Mix well and taste the mixture. If needed, add salt and adjust with a little lemon juice or vinegar to your preference.
  4. Optionally, spread butter on the bread slices and toast them on a griddle or in a toaster. Alternatively, toast the bread in a preheated oven at 350°F (180°C) for 3–4 minutes. Be sure not to over-toast.
  5. Once toasted, cool the bread slightly, then spread the prepared egg salad on one slice.
  6. Top with another slice of bread and cut the sandwich with a serrated knife.
  7. Serve immediately or chill in the refrigerator for up to 2 hours.

Nutrition

Serving: 1gCalories: 485kcalCarbohydrates: 34gProtein: 16gFat: 32gSaturated Fat: 9gCholesterol: 304mgSodium: 643mgPotassium: 270mgFiber: 4gSugar: 6gVitamin A: 1050IUVitamin C: 9mgCalcium: 138mgIron: 4mg

Notes

This sandwich is a delicious, creamy, and savory treat. You can adjust the spice level to your liking by adding more or less red chili flakes. For a healthier option, substitute mayonnaise with Greek yogurt or cream cheese!

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KATELYN jEFFERSON

Katelyn Jefferson is a home cook, recipe developer, and food enthusiast. Her easy-to-follow, flavorful recipes have helped countless readers bring delicious meals to their tables.

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