Go Back
–+ servings
A bowl of Turmeric Rice with Chickpeas , spinach, and a dollop of yogurt, topped with paprika and a lemon wedge.

Turmeric Rice with Chickpeas

Turmeric Rice with Chickpeas, plant-powered one-pot meal full of earthy turmeric and wholesome chickpeas.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Calories: 402
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 tablespoons extra virgin olive oil For sautéing the leek and garlic
  • 1 leek chopped (Or substitute with a large onion)
  • 3 cloves garlic grated For flavor
  • 1 teaspoon turmeric Earthy and warm flavor
  • 1 teaspoon dried oregano For a Mediterranean touch
  • 5 cups spinach chopped Can substitute with kale or Swiss chard
  • ½ cup basmati rice Or jasmine rice uncooked
  • 2 cans chickpeas 15 oz / 400 g each, drained and rinsed; or 3 cups / 460 g cooked chickpeas
  • 3 cups vegetable broth Add more if a brothier dish is desired
  • ½ teaspoon salt Adjust to taste
  • Black pepper to taste For seasoning
  • 1 lemon juiced For a fresh zesty finish
  • 4 dollops Greek yogurt For serving; Skyr can be substituted

Method
 

  1. Heat the olive oil in a large skillet or saucepan over medium heat. Add the leek and cook for about 4 minutes, until softened and translucent.
  2. Stir in the grated garlic, turmeric, dried oregano, and chopped spinach. Season with salt and pepper. Cook for 2-3 minutes until the spinach wilts and the mixture is fragrant.
  3. Stir in the basmati rice and chickpeas, making sure they are coated in the spice mixture. Pour in the vegetable broth, bring to a boil, and then reduce the heat to a simmer. Cook for about 15 minutes, stirring occasionally, until the rice is tender and the liquid is absorbed.
  4. Taste and adjust seasoning as needed. Serve warm, topped with a squeeze of lemon juice and a dollop of Greek yogurt (or Skyr). For extra protein, consider adding a poached egg on top.

Nutrition

Serving: 1 ServingCalories: 402kcalCarbohydrates: 61gProtein: 17gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 2mgSodium: 357mgPotassium: 678mgFiber: 11gSugar: 9gVitamin A: 3951IUVitamin C: 30mgCalcium: 176mgIron: 6mg

Notes

This dish is a perfect balance of rich spices and wholesome ingredients, providing a hearty and nourishing meal in just 35 minutes.

Tried this recipe?

Let us know how it was!