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+ servings
Tomato Egg Stir-Fry, garnished with green onions.

Tomato Egg Stir-Fry

A deliciously simple Chinese dish that's both quick and satisfying, combining eggs and tomatoes with a savory, sweet touch.
Prep Time 3 minutes
Cook Time 4 minutes
Total Time 7 minutes
Servings: 2
Course: Main Course
Cuisine: Chinese
Calories: 300

Ingredients
  

  • 4 medium ripe tomatoes about 11oz/310g optional to peel for smoother texture
  • 4 large eggs for a fluffier texture add a bit of water to the eggs
  • 2 tablespoons neutral cooking oil divided such as vegetable or canola oil
  • 3 cloves garlic sliced thinly
  • ½ teaspoon salt for seasoning
  • 1 pinch sugar balances the acidity of tomatoes
  • ½ stalk scallions finely chopped for garnish

Method
 

  1. Remove the stems from the tomatoes, then cut them into bite-sized pieces. Optionally, peel them by scoring an "X" on the bottom and soaking in hot water for a minute before transferring to cold water.
  2. Crack the eggs into a bowl, then add 2 tablespoons of water. Beat the mixture until the yolks and whites are fully combined.
  3. Heat 1½ tablespoons of oil in a large skillet or frying pan over high heat until shimmering. Once hot, pour in the beaten eggs. Allow the edges to set before gently stirring with a spatula to cook the rest. Break the eggs into bite-sized pieces, then transfer them to a plate.
  4. Add the remaining ½ tablespoon of oil to the same pan and heat over medium. Add the garlic slices and sauté until fragrant, being careful not to burn them.
  5. Add the chopped tomatoes to the skillet and stir-fry for about 20 seconds. Pour in ¼ cup of water and let the tomatoes soften and release their juices for about 2 minutes.
  6. Return the scrambled eggs to the pan and sprinkle with salt, sugar, and chopped scallions. Stir everything together and cook for another 30 seconds to combine. Serve immediately.

Nutrition

Serving: 1 servingCalories: 300kcalCarbohydrates: 12gProtein: 14gFat: 23gSaturated Fat: 4gPolyunsaturated Fat: 11gMonounsaturated Fat: 6gTrans Fat: 0.3gCholesterol: 327mgSodium: 720mgPotassium: 731mgFiber: 3gSugar: 7gVitamin A: 2555IUVitamin C: 36mgCalcium: 85mgIron: 2mg

Notes

This quick stir-fry brings together the sweet and savory flavors of eggs and tomatoes for a satisfying meal, perfect for pairing with steamed rice or noodles.

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