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Recipe Details

Spinach Mushroom Egg Scramble

Prep Time: 3 minutes
Cook Time: 7 minutes
Total Time: 10 minutes
Servings: 2
Calories: 350kcal
Cost: $5
Course: Breakfast
Cuisine: American
Keyword: breakfast, egg scramble, healthy scramble, Spinach Mushroom Egg Scramble, vegetable scramble

Ingredients

  • 2 tablespoons butter divided
  • 6 ounces baby bella mushrooms sliced or any mushrooms of choice
  • ½ red onion thinly sliced adds sweetness
  • 2 cloves garlic minced
  • 1 large handful fresh baby spinach fresh or frozen spinach works
  • Fine sea salt and freshly ground black pepper to taste
  • 4 large eggs whisked
  • ½ avocado sliced, for serving
  • Fresh herbs such as dill cilantro basil or parsley for garnish

Directions

  • Melt 1 tablespoon of butter in a large skillet over medium-high heat. Add the sliced mushrooms and red onion and sauté, stirring occasionally, until the mushrooms are golden brown.
  • Add the minced garlic to the skillet and season with a pinch of salt and pepper. Continue to sauté for 1 minute.
  • Toss in the spinach and cook for 1–2 minutes, or until wilted. Move the vegetables to the back of the pan and reduce the heat to medium-low.
  • Add the remaining tablespoon of butter to the skillet and allow it to melt. Pour in the whisked eggs and season with a pinch of salt. Stir slowly and continuously, cooking until the eggs are scrambled and cooked through.
  • Once the eggs are cooked, gently toss them with the sautéed vegetables. Taste and adjust seasoning with more salt and pepper if desired.
  • Serve the scrambled eggs warm with sliced avocado on the side and a sprinkle of fresh herbs.

Notes

This quick scramble is a great way to get your veggies and protein in one meal. The addition of avocado and fresh herbs adds a refreshing touch that makes it perfect for breakfast or brunch.

Nutrition

Serving: 1 serving | Calories: 350kcal | Carbohydrates: 15g | Protein: 20g | Fat: 25g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Cholesterol: 375mg | Sodium: 350mg | Potassium: 700mg | Fiber: 5g | Sugar: 5g | Vitamin A: 3000IU | Vitamin C: 25mg | Calcium: 80mg | Iron: 3mg