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The image shows a bowl Scrambled Oats of oatmeal topped with yogurt, peanut butter, chia seeds, blueberries, and raspberries.

Scrambled Oats with Banana and Egg

These scrambled oats are a healthy, protein-packed breakfast that's customizable and incredibly easy to prepare.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1
Course: Breakfast
Cuisine: American
Calories: 331
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 ripe banana peeled and mashed
  • ⅓ cup rolled oats uncooked
  • 1 large egg beaten
  • 1 teaspoon chia seeds adds fiber and healthy fats
  • ½ teaspoon vanilla for sweetness
  • Sprinkle of cinnamon optional for flavor
  • Toppings of choice: yogurt adds creaminess fresh berries (for a fruity touch) nut butter (for richness) honey (for sweetness) chia seeds (for extra fiber)

Method
 

  1. In a shallow bowl or plate, mash the banana using a fork until smooth.
  2. Add the oats, egg, chia seeds, vanilla, and cinnamon to the mashed banana. Stir everything together until fully combined.
  3. Heat a non-stick skillet over medium heat and lightly grease it with avocado or olive oil. Once the skillet is warm, pour in the oat mixture and cook. As bubbles appear, use a spatula to flip the mixture and break it into smaller pieces.
  4. Once the oats are fully cooked and scrambled, transfer them to a plate. Serve with your choice of toppings like yogurt, fresh berries, nut butter, honey, and extra chia seeds.

Nutrition

Serving: 1gCalories: 331kcalCarbohydrates: 51gProtein: 13gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 186mgSodium: 74mgPotassium: 641mgFiber: 8gSugar: 16gVitamin C: 10mgCalcium: 4mgIron: 8mg

Notes

A great way to enjoy oats in a new form! Feel free to adjust toppings like fruit or nut butter to your preference.

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