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–+ servings
strawberry banana smoothie bowl with banana slices, strawberries, and granola.

Protein-Packed Strawberry Banana Smoothie Bowl

Start your morning with a creamy, nutrient-rich smoothie bowl that energizes and delights your taste buds.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 3
Course: Breakfast, Snack
Cuisine: North American, Vegetarian
Calories: 230
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 ½ cups milk any variety chilled for a creamy base
  • 1 ½ cups Greek yogurt plain or vanilla high protein
  • 3 frozen bananas peeled for easy blending
  • 3 cups frozen strawberries freshly picked flavor frozen for convenience
  • 3 cups frozen riced cauliflower for creaminess and extra fiber
  • 2 tablespoons honey or maple syrup optional for added sweetness
  • Toppings as desired fresh fruit granola or seeds like hemp hearts

Method
 

  1. Place the milk, Greek yogurt, frozen bananas, strawberries, and riced cauliflower into a blender.
  2. Start blending on low speed to gently break down the fruit, then gradually increase to high until fully smooth.
  3. Use a spatula or tamper to scrape down the sides if needed. Add milk 1 tablespoon at a time only if blending is difficult, keeping the texture thick.
  4. Transfer the smoothie mixture into bowls.
  5. Top with your favorite fruits, granola, or seeds and serve immediately.

Nutrition

Serving: 1 servingCalories: 230kcalCarbohydrates: 35gProtein: 15gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 70mgPotassium: 550mgFiber: 6gSugar: 20gVitamin A: 2IUVitamin C: 80mgCalcium: 20mgIron: 4mg

Notes

This smoothie bowl is perfect for a quick, wholesome breakfast or snack. The creamy texture and fruity sweetness make it feel like a treat while packing in protein and fiber for lasting energy.

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