Protein-Packed Strawberry Banana Smoothie Bowl

Recipe Details

Protein-Packed Strawberry Banana Smoothie Bowl

Prep Time: 5

Total Time: 5

Servings:

Calories: 230kcal

Cost: $7

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Course: Breakfast, Snack

Cuisine: North American, Vegetarian

Keyword: creamy fruit bowl, high protein breakfast, smoothie bowl, strawberry banana smoothie

Ingredients

1 ½ cups milk any variety chilled for a creamy base
1 ½ cups Greek yogurt plain or vanilla high protein
3 frozen bananas peeled for easy blending
3 cups frozen strawberries freshly picked flavor frozen for convenience
3 cups frozen riced cauliflower for creaminess and extra fiber
2 tablespoons honey or maple syrup optional for added sweetness
Toppings as desired fresh fruit granola or seeds like hemp hearts

Directions

Place the milk, Greek yogurt, frozen bananas, strawberries, and riced cauliflower into a blender.
Start blending on low speed to gently break down the fruit, then gradually increase to high until fully smooth.
Use a spatula or tamper to scrape down the sides if needed. Add milk 1 tablespoon at a time only if blending is difficult, keeping the texture thick.
Transfer the smoothie mixture into bowls.
Top with your favorite fruits, granola, or seeds and serve immediately.

Notes

This smoothie bowl is perfect for a quick, wholesome breakfast or snack. The creamy texture and fruity sweetness make it feel like a treat while packing in protein and fiber for lasting energy.

Nutrition