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Chicken and Broccoli Noodle Stir Fry, bell peppers, and sesame seeds in a bowl.

Chicken and Broccoli Noodle Stir Fry

A quick and savory stir fry combining tender chicken, fresh broccoli, and noodles with a savory sesame sauce.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2
Course: Main
Cuisine: Asian
Calories: 729
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients:
  • 440 g udon noodles or any preferred noodles cooked according to package instructions
  • 300 g skinless chicken thigh fillets cut into small bite-sized pieces
  • 1 broccoli cut into even-sized florets approx. 280g / 9.8 ounces
  • ½ small red bell pepper julienned approx. 45g / 1.6 ounces
  • 1 teaspoon toasted sesame seeds for garnish
  • Cooking oil use rice bran oil or your choice of neutral oil
Sauce Ingredients:
  • 2 tablespoon oyster sauce adds a savory, umami flavor
  • 2 tablespoon soy sauce for saltiness and color
  • 2 tablespoon honey for a touch of sweetness
  • 1 teaspoon minced garlic adds aroma and spice
  • 2 teaspoon sesame oil adds a nutty flavor

Method
 

  1. In a bowl, combine oyster sauce, soy sauce, honey, minced garlic, and sesame oil.
  2. Marinate the chopped chicken in the sauce and set aside while preparing the other ingredients.
  3. Heat a skillet over medium-high heat. Add cooking oil and spread it evenly. Once heated, add the marinated chicken along with any remaining marinade. Cook until the chicken is about 60% cooked, stirring occasionally (approximately 5 minutes).
  4. Meanwhile, cook the udon noodles according to the package instructions, then drain the water. Set aside.
  5. Add the broccoli and red bell pepper to the skillet with the chicken. Stir occasionally and cook until the chicken is nearly fully cooked (about 98%).
  6. Add the boiled noodles to the skillet and stir to combine all the ingredients. Once the chicken is fully cooked, sprinkle toasted sesame seeds on top and serve.

Nutrition

Serving: 1gCalories: 729kcalCarbohydrates: 104gProtein: 54gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 143mgSodium: 2816mgPotassium: 1460mgFiber: 14gSugar: 32gVitamin A: 2862IUVitamin C: 310mgCalcium: 182mgIron: 4mg

Notes

This dish is packed with flavors from the sesame oil, soy sauce, and oyster sauce, making it a quick, satisfying meal with a balance of protein, carbs, and healthy fats.

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