Better Than Starbucks Egg Bites

Recipe Details

Better Than Starbucks Egg Bites

Prep Time: 5

Cook Time: 12

cooling_time: 4

Total Time: 21

Servings:

Calories: 160kcal

Cost: $5

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Course: Breakfast

Cuisine: American

Keyword: Better Than Starbucks Egg Bites, breakfast meal prep, egg bites, high protein, low carb, make ahead

Ingredients

10 eggs large room temperature
½ cup milk or cream choose whole milk or heavy cream for a richer texture
1 cup shredded cheddar cheese or cheese of choice
½ cup chopped vegetables of your choice bell peppers tomatoes onions work well
½ cup cooked crumbled bacon or sausage optional for added flavor
½ cup chopped turkey optional
Salt and pepper to taste for seasoning
Non-stick cooking spray for greasing the muffin tin

Directions

Preheat your oven to 350°F (175°C).
Generously spray a muffin tin with non-stick cooking spray to prevent the egg bites from sticking.
Chop up any vegetables you plan on using and pre-cook bacon (if using) and chop it into pieces.
In a medium mixing bowl, whisk together the eggs, milk or cream, salt, and pepper. Whisk until the yolks and whites are fully combined and the mixture is slightly frothy.
Place a handful of the chopped veggies, meat, and a bit of cheese into each cavity of the muffin tin.
Carefully pour or spoon the egg mixture into the muffin tin, filling each cup about ¾ of the way full.
Use a fork to stir each muffin cavity to ensure the ingredients are well mixed into the egg mixture.
Bake in the preheated oven for about 12-18 minutes, or until the egg bites are set in the middle and slightly golden on top.
Let the egg bites cool for a few minutes before using a butter knife or spatula to gently loosen and remove them from the tin.
Serve the egg bites warm. Leftovers can be stored in the refrigerator for up to 4 days, or frozen for up to 2 months. Reheat in the microwave for 10 seconds when ready to eat.

Notes

These egg bites are a protein-packed breakfast that you can prepare ahead of time, making them perfect for busy mornings. Customize them with your favorite veggies and proteins to suit your tastes.

Nutrition